365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go
Arepa with Coconut Curry Chickpeas — Vegan Gluten-Free Dinner

Arepa with Coconut Curry Chickpeas — Vegan Gluten-Free Dinner

Arepa with Coconut Curry Chickpeas — Vegan Gluten-Free DinnerLaura Sophia — Zavor & Co.

Creamy coconut curry chickpeas over a warm gluten-free arepa. A plant-based dinner with bold flavors ready in 15 minutes.

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Arepa with Thai Peanut Chicken — Fusion Gluten-Free Dinner

Arepa with Thai Peanut Chicken — Fusion Gluten-Free Dinner

Arepa with Thai Peanut Chicken — Fusion Gluten-Free DinnerLaura Sophia — Zavor & Co.

Tender chicken in a rich Thai peanut sauce served over a warm gluten-free arepa. A crowd-pleasing fusion dinner ready in 20 minutes.

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Arepa with Miso Glazed Salmon — Japanese Fusion Gluten-Free Dinner

Arepa with Miso Glazed Salmon — Japanese Fusion Gluten-Free Dinner

Arepa with Miso Glazed Salmon — Japanese Fusion Gluten-Free DinnerLaura Sophia — Zavor & Co.

Sweet and savory miso-glazed salmon over a warm gluten-free arepa. Japanese-Colombian fusion ready in under 20 minutes.

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Arepa with Harissa Lamb — North African Fusion Gluten-Free Dinner

Arepa with Harissa Lamb — North African Fusion Gluten-Free Dinner

Arepa with Harissa Lamb — North African Fusion Gluten-Free DinnerLaura Sophia — Zavor & Co.

Spiced harissa lamb over a warm gluten-free arepa with cooling yogurt. North African flavors in 20 minutes.

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Arepa with Jerk Chicken — Caribbean Fusion Gluten-Free Dinner

Arepa with Jerk Chicken — Caribbean Fusion Gluten-Free Dinner

Arepa with Jerk Chicken — Caribbean Fusion Gluten-Free DinnerLaura Sophia — Zavor & Co.

Spicy, smoky Jamaican jerk chicken served over a warm gluten-free arepa. Bold Caribbean flavors ready in 20 minutes.

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Arepa with Peruvian Lomo Saltado — South American Fusion at Its Best

Arepa with Peruvian Lomo Saltado — South American Fusion at Its Best

Arepa with Peruvian Lomo Saltado — South American Fusion at Its BestLaura Sophia — Zavor & Co.

Stir-fried Peruvian lomo saltado beef with tomatoes and onions on a warm gluten-free arepa. Two South American traditions, one extraordinary dish.

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Ready to stock your freezer?

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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